Wondering how often you should drink kombucha? This guide explains what kombucha contains, its probiotic and antioxidant benefits, and how to choose the right intake for your body. Learn whether daily or occasional kombucha is best for digestion, gut health and overall wellbeing.

Kombucha is a traditional fermented tea made from tea, sugar and a living culture called a SCOBY. Rich in probiotics, antioxidants and natural acids, it supports gut health, digestion and overall wellbeing. This beginner-friendly guide explains how Kombucha is made, what it tastes like and why it has become a modern wellness favourite.