What Is Kombucha? A Beginner’s Guide to This Ancient Fermented Tea
Kombucha

What Is Kombucha? A Beginner’s Guide to This Ancient Fermented Tea

Kombucha is a traditional fermented tea made from tea, sugar and a living culture called a SCOBY. Rich in probiotics, antioxidants and natural acids, it supports gut health, digestion and overall wellbeing. This beginner-friendly guide explains how Kombucha is made, what it tastes like and why it has become a modern wellness favourite.

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The Gut–Body Connection: Why Balance Supports Better Energy and Performance
The Gut–Body Connection: Why Balance Supports Better Energy and Performance

The Gut–Body Connection: Why Balance Supports Better Energy and Performance

Your gut does far more than digest food. This blog explores how the gut microbiome influences energy, recovery, hydration and performance, and how small daily habits can improve balance. Learn why a healthy gut helps support mental clarity, physical endurance and overall wellbeing.

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From Our Founder’s Kitchen: Homemade Sauerkraut
Recipe
3 min read
From Our Founder’s Kitchen: Homemade Sauerkraut

A simple, probiotic-rich homemade sauerkraut recipe from Purearth founder Angelina. Learn how to make this tangy, gut-loving ferment at home using cabbage, carrots and spices. Perfect for supporting digestion, microbiome balance, immunity and daily wellbeing, with only a handful of ingredients.

Nourish From Within: Wilted Kale & Roasted Butternut Squash Salad
Recipe
3 min read
Nourish From Within: Wilted Kale & Roasted Butternut Squash Salad

A warming, gut-friendly autumn recipe featuring wilted kale, roasted butternut squash, avocado and turmeric. This fibre-rich salad supports digestion, nourishes the microbiome and helps reduce inflammation. Simple to prepare, deeply comforting and perfect for seasonal wellbeing, pair it with Powdered Kombucha for an added gut-health boost.