What Causes Bloating?: Causes & Remedies

Bloating is a common digestive issue that impacts the lives of many people, some daily. This can impact day-to-day life, leading to constant levels of discomfort. But what causes bloating, and what can you do to treat it? In this article, we’re going to learn more about what causes bloating, find out the main causes for it and the potential remedies available.

What Causes Bloating?

Bloating is a prevalent digestive problem characterised by a feeling of fullness or swelling in the abdomen. It can lead to discomfort, pain, and sometimes embarrassment due to its visible manifestation. The impact of bloating on daily life isn’t easy – it can affect mood, social interactions, and overall quality of life.

It’s important to differentiate bloating from other digestive issues such as IBS (Irritable Bowel Syndrome) or indigestion. Bloating primarily involves the sensation of abdominal distension, often without a significant increase in gaseous content, while other conditions might have more specific symptoms and underlying causes.

Bloating can happen for lots of different reasons, from the food you eat to external factors such as stress

To give you a better idea of what could potentially cause bloating, let’s go over the main factors below:

Dietary Factors: Foods that Trigger Bloating

Certain foods naturally produce more gas during digestion. Common culprits include beans, lentils, carbonated drinks, and cruciferous vegetables like broccoli and cabbage.

FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) are short-chain carbohydrates that are poorly absorbed in the gut. They include foods like wheat, onions, garlic, and some fruits, leading to increased water retention and gas in the digestive system.

Lifestyle Habits and Behaviours

Rapid eating or talking while eating can lead to swallowing excess air, contributing to bloating. Also, irregular meal patterns can disrupt normal digestive processes. Stress can also have a significant impact on gut health and digestion, often exacerbating bloating and other digestive issues.

Certain digestive disorders like IBS, acid reflux, and lactose intolerance can lead to bloating as well. Additionally, health issues such as hormonal imbalances or constipation also play a role.

Understanding How Bloating Occurs

Bloating primarily occurs due to the build-up of gas in the digestive system. This can be due to the breakdown of certain foods, swallowing air, or a slowdown in the movement of gas through the gut.

An imbalance in the gut microbiome can lead to increased gas production and sensitivity, contributing to bloating. Understanding personal triggers, such as specific foods or stressors, is a key part of managing bloating. Keeping a food diary can be a really effective tool in this process.

Kombucha’s Role in Alleviating Bloating

Kombucha, a fermented tea, has been gaining popularity for its digestive health benefits. Its natural fermentation process may aid in alleviating bloating. Kombucha contains probiotics, beneficial bacteria that help balance the gut microbiome, potentially reducing bloating. The fermentation process of kombucha also produces enzymes that can aid in breaking down foods more effectively, thereby reducing bloating.

Moderate consumption of kombucha can be a part of a balanced diet to help manage bloating, but it’s important to start slowly to see how your body reacts. By incorporating this fermented drink into your diet, you can help promote a stronger microbiome in your gut, helping combat the symptoms of bloating in some cases.

Remedies and Strategies to Alleviate Bloating

There are several strategies you can try to help alleviate bloating if you’re dealing with this condition. Avoiding high FODMAP and gas-producing foods can alleviate bloating and promote a healthier gut. Including fibre-rich foods and staying hydrated can also help alleviate symptoms.

Beyond the food you eat, try to adjust HOW you eat. Improving eating habits, such as eating slowly and mindfully, and managing stress through techniques like yoga or meditation can significantly reduce bloating. Apart from kombucha, other probiotic-rich foods like yoghurt, kefir, and fermented vegetables can be beneficial.

girl holding her stomach

Tips for Managing Bloating in Daily Life

If you’re dealing with bloating regularly, it’s important to stay on top of the condition and monitor it. This will let you identify potential triggers and know when a flare-up is happening.

Creating a Bloating Diary

Keeping a diary to track food intake, stress levels, and bloating symptoms can help identify patterns and triggers.

Seeking Professional Guidance

If bloating is persistent or severe, it’s important to consult a doctor to rule out any underlying medical conditions.

Balancing Diet and Lifestyle for Long-Term Relief

Ultimately, managing bloating involves a balanced approach that includes dietary changes, lifestyle adjustments, and being mindful of the body’s responses to various foods and stressors.

What is Collagen & What Does it Do?

Collagen is the most abundant protein in the human body, essentially acting as a form of scaffolding. It’s found in muscles, bones, skin, blood vessels, digestive system, and tendons. Its primary function is to give our skin strength and elasticity and to replace dead skin cells. In bones and tendons, it provides the necessary rigidity and ability to withstand stretching.

There are at least 16 types of collagen, but the majority of collagen in the body consists of types I, II, and III. Type I is the most common type and is used to provide structure to our skin, bones, tendons and connective tissues. Type II is made from loosely packed fibres and is found in elastic cartilage, which is used to cushion our joints. Type III is used to support our muscles, organs and arteries.

In this article, we’re going to learn more about this essential protein by looking at what collagen is, what it does in the human body and much more.

Understanding Collagen’s Role in Health

Collagen plays several roles in the human body, such as joint protection – collagen helps maintain the integrity of your cartilage, the rubber-like tissue that protects your joints. As you age, the amount of collagen in your body decreases, leading to degenerative joint disorders such as osteoarthritis. It’s also vital in maintaining youthful skin, preventing it from sagging over time.

Collagen also increases the body’s hair-building proteins, which can result in longer, healthier hair. It also strengthens nails and can prevent brittleness. Some health practitioners believe that collagen can even help in the treatment of intestinal permeability or leaky gut syndrome.

Sources of Collagen

Our bodies get collagen from a few different sources in our diets, so what we eat has a direct correlation with collagen levels. Some of the most abundant sources of this protein include:

Animal-Based Collagen

Animal-based collagen, found primarily in fish, chicken, beef, and eggshell membranes, is the most direct way to get this protein. These sources primarily provide Type I and III collagen, beneficial for skin, hair, and nail health.

Plant-Based Collagen Alternatives

While true collagen is not found in plants, certain plant foods are rich in amino acids necessary to build collagen in the body. Soy products, black beans, kidney beans, many seeds, and nuts can help the body synthesise collagen.

Interestingly, recent studies have explored unconventional sources like Kombucha, a fermented tea, for its potential to support collagen production due to its unique composition.

What Makes Kombucha a Collagen Source?

Kombucha, traditionally a fermented drink made from tea, sugar, bacteria, and yeast, might not contain collagen itself, but it’s rich in components that aid in collagen production.

Components in Kombucha Supporting Collagen Production

Amino acids are the building blocks of proteins, including collagen. Kombucha contains lysine and proline, two amino acids directly involved in collagen synthesis. Kombucha is also rich in antioxidants and polyphenols which fight free radicals that can damage collagen. These components indirectly support the body’s ability to produce and maintain collagen.

Benefits of Collagen Consumption

Collagen supplements are often touted for their ability to promote glowing, vibrant skin. They help in reducing wrinkles and dryness by increasing skin elasticity

Supplementing with collagen can improve joint health, reducing the risk of joint deterioration and pain.

Collagen’s role in strengthening blood vessels and improving their elasticity has also been shown to be beneficial for cardiovascular health. Some studies also suggest collagen supplements can boost muscle mass, prevent bone loss, and even offer gut health benefits.

Incorporating Collagen into Daily Life

Incorporating collagen into your daily routine can be a simple and effective way to boost your overall health and well-being. At Purearth, we stock a range of kombucha products, so it’s easier than ever to integrate this vital protein into your diet. Browse our online shop today to find the perfect addition to your diet, providing you with all the benefits kombucha has to offer.

We also offer a subscription service for your collagen needs at Purearth. This service ensures that you never run out of your essential supplements. With regular deliveries scheduled according to your consumption, our subscription service takes the hassle out of reordering and maintaining your collagen intake.

What is Kombucha?

Kombucha, a fermented tea drink, has captivated health enthusiasts and curious taste testers alike over the past few years. This beverage is steeped in history and is more than just a trendy health drink – it’s a fusion of microbiology, tradition, and flavour.

Originating in Northeast China around 220 B.C. Kombucha was initially revered for its healing properties. Over centuries, the beverage spread through trade routes to Russia and Europe, adapting and evolving in each new culture.

In recent years, Kombucha has witnessed a resurgence, particularly in the health and wellness community. Today, Kombucha is celebrated not just for its health benefits but also as a symbol of holistic well-being and a return to traditional food practices.

Read on to learn more about what kombucha is made of, what makes it healthy, and much more!

What is Kombucha Made Of?

Kombucha is a type of fermented drink that is primarily made up of tea, sugar, bacteria and yeast

It requires combining the bacteria and yeast to create a culture, which is then added to a blend of sugar and tea. This mixture is then fermented to create the drink we know as kombucha.

Tea Base: Key Element

The foundation of Kombucha is tea – usually black or green. The tea’s type and quality significantly impact the final flavour and nutrient content. The caffeine and nitrogen in the tea are key elements for the fermentation process.

Sugar Source: Vital Component

Sugar, often seen as a health adversary, is a cornerstone in Kombucha brewing. It’s not there for sweetness; instead, it’s the fuel for the fermentation process. The sugar is broken down by the bacteria and yeast, transforming the tea into Kombucha.

SCOBY (Symbiotic Culture of Bacteria and Yeast)

At the heart of Kombucha’s creation is the SCOBY – a jelly-like, living symbiotic culture of bacteria and yeast. This unique component ferments the sugar-tea solution, producing organic acids, vitamins, and a range of beneficial compounds.

Is Kombucha Healthy?

When consumed as part of a balanced diet, kombucha is healthy and great for your body. It’s rich in probiotics, is a fantastic source of antioxidants and studies show that it may even reduce the risk of certain health conditions. It can support the body in many ways, from aiding in digestion to boosting our immune system. So, as long as you’re drinking kombucha in moderation and as part of a balanced diet, it’s a very healthy drink with many potential benefits.

How Can I Incorporate Kombucha into My Diet?

Incorporating Kombucha into your diet can be as simple as replacing your regular soft drink or juice with Kombucha. It’s a healthier alternative with less sugar and more nutritional benefits. For beginners, it’s advisable to start with small quantities to observe how your body reacts to the probiotics and acids.

What Does Kombucha Taste Like?

Kombucha’s flavour is as diverse as its origins. It can range from sweet and fruity to tart and vinegary, depending on the fermentation time and ingredients. Some common flavours include Raspberry, Grapefruit, and Lemon.

Acquiring the Taste

Kombucha’s unique taste can be an acquired preference. New drinkers might find the tangy nature unfamiliar at first. However, with the variety of flavours available, most people can find a blend that suits their palate.

Kombucha’s Health Benefits

One of the most celebrated benefits of Kombucha is its probiotic content. Probiotics are beneficial bacteria that can improve gut health. Regular consumption of Kombucha can aid in digestion and help maintain a healthy gut flora.

Antioxidants and Detoxification

Kombucha made from green tea inherits its antioxidant properties. These antioxidants can reduce inflammation and help detoxify the body. However, it’s important to note that Kombucha should not be seen as a cure-all but as part of a balanced diet.

Conclusion: The Essence of Kombucha

Kombucha is more than just a beverage; it’s a living culture steeped in history and tradition. Its unique taste and potential health benefits make it a fascinating subject for both health enthusiasts and culinary explorers. Its adaptability to different flavours and ingredients makes it a continually evolving subject in the culinary world.

As the interest in functional and fermented foods continues to grow, Kombucha is likely to evolve and adapt. We can expect more research into its health benefits, innovative flavour combinations, and perhaps even more refined brewing techniques. Kombucha, with its rich history and modern popularity, is poised to remain a significant player in the world of health and wellness beverages.

How to Reduce Inflammation in the Gut

Inflammation in the gut is a common yet often overlooked condition that can significantly impact digestive health and overall well-being. This type of inflammation can lead to several symptoms, including bloating, discomfort, and more severe gastrointestinal disorders. Understanding gut inflammation and its causes is the first step towards managing and alleviating symptoms. So read on to discover what causes this condition and how to reduce inflammation in the gut – leading to a happier and healthier life!

What Causes Gut Inflammation?

Gut inflammation can be attributed to several factors. Primarily, it’s diet-related, where certain foods can trigger an inflammatory response. Processed foods, high sugar content, and certain fats are known to exacerbate gut inflammation.

Besides dietary causes, external factors like stress and certain medications also bring about gut inflammation. Stress affects the body’s hormonal balance, leading to disturbances in gut flora and inflammation. Medications, especially antibiotics and nonsteroidal anti-inflammatory drugs (NSAIDs), can also disrupt the gut microbiome, leading to inflammation.

Chronic inflammation in the gut is particularly concerning as it can lead to long-term health issues. It affects not just the digestive system but can also have systemic implications, impacting overall health and increasing the risk of chronic diseases.

Role of Diet in Reducing Gut Inflammation

Diet is one of the most effective ways we can manage and reduce gut inflammation. A balanced, nutrient-rich diet can significantly alleviate symptoms and promote gut health

Anti-Inflammatory Foods

Focusing on a diet rich in whole foods and plant-based ingredients is a huge help. This includes a wide variety of fruits, vegetables, and whole grains. These foods are rich in nutrients, antioxidants, and fibre, all of which are essential in combating inflammation.

Antioxidants help neutralise free radicals in the body, preventing them from causing cellular damage and inflammation. Fibre aids in digestion and supports the growth of healthy gut bacteria, which is essential for maintaining the integrity of the gut lining and preventing inflammation.

Importance of Probiotics in Kombucha

Kombucha is a fermented tea beverage that has gained popularity in recent years for its health benefits, particularly for gut health. It’s made by fermenting tea with a symbiotic culture of bacteria and yeast (SCOBY). This fermentation process results in a drink rich in probiotics, enzymes, and acids beneficial for maintaining and improving your gut health.

Potential Benefits for Gut Health

The probiotic content of Kombucha is its most significant benefit for reducing gut inflammation. Probiotics are live microorganisms that offer health benefits – they help in balancing the gut microbiome, which is essential for a healthy digestive system. A balanced gut flora aids in digestion, helps absorb nutrients, and prevents the overgrowth of harmful bacteria that can lead to inflammation.

Studies have highlighted the strong anti-inflammatory properties of Kombucha. These studies suggest that regular Kombucha consumption can help maintain a healthy gut, thereby reducing inflammation and improving overall digestive health.

Lifestyle Changes for Gut Health

In addition to diet, lifestyle factors significantly impact gut health. Two key areas to focus on are stress management and regular exercise.

Stress management is crucial for gut health. Chronic stress can lead to an imbalance in gut bacteria and increased gut permeability, commonly known as ‘leaky gut.’ This condition allows bacteria and toxins to enter the bloodstream, leading to inflammation. Practising stress-reduction techniques like meditation, yoga, and deep breathing can be beneficial.

Regular exercise is another vital component of a healthy lifestyle for reducing gut inflammation. Physical activity helps regulate bowel movements, reduce stress, and maintain a healthy weight, all of which contribute to a healthier gut.

Other Strategies to Reduce Gut Inflammation

Beyond your diet and lifestyle, there are other ways that you can reduce gut inflammation and lessen the associated symptoms of this condition. These include:

Hydration and Gut Health

Hydration plays a crucial role in maintaining gut health. Water is essential for digestion as it helps break down food, allowing the body to absorb nutrients more efficiently. Adequate hydration also ensures smooth bowel movements, preventing constipation, which can contribute to gut inflammation.

Avoiding Trigger Foods

It’s important to identify and eliminate foods that trigger inflammation. This varies from person to person, but common triggers include gluten, dairy, and certain types of fat. An elimination diet, where you reduce certain foods from your diet systematically, can be a useful tool in determining which foods cause inflammation in your body.

Incorporating Kombucha into a Gut-Healthy Routine

Including Kombucha in your diet can be beneficial for gut health. However, it should be consumed in moderation and as part of a balanced diet. If you suffer from symptoms related to gut inflammation, it’s important to seek the guidance of a health professional.

How to Boost Your Immune System in Pregnancy

Pregnancy is a time of significant change and adaptation for the body, especially regarding the immune system. Maintaining a strong immune system during pregnancy isn’t just important for the mother’s health, but it’s also essential for the developing foetus. In this article, we’ll explore the various strategies used to boost the immune system during pregnancy, considering the unique challenges and requirements of this period – to help keep you and your baby happy and healthy.

Understanding Immune Changes During Pregnancy

Pregnancy triggers complex immune adaptations to protect and nurture the developing foetus

The maternal immune system must strike a balance between protecting the mother from infections and avoiding an overactive response that could harm foetal development. This delicate equilibrium is a marvel of the human body, but it also leaves pregnant women more susceptible to certain infections and immune challenges.

Nutritional Strategies for Immune Support

One way to help boost your immune system when you’re pregnant is by supplementing your diet with the right nutrients. By incorporating the correct daily requirements for vitamins and other nutrients into your diet, you can help boost your immune system during pregnancy.

Balanced Diet for Immune Health

Key vitamins such as C, D, and E, along with minerals like zinc and selenium, are fundamental for immune function. By incorporating these into your diet, you’ll not only benefit your little one’s development but also strengthen your immune system.

• Vitamin C, found in citrus fruits and leafy greens, supports the immune system’s cellular functions.

• Vitamin D, which can be synthesised through sunlight exposure and is also found in fortified foods, is an important nutrient for immune and bone health.

• Vitamin E, present in nuts and seeds, acts as an antioxidant and can strengthen your immune system. By including this in your diet, you can potentially reduce the likelihood of your baby developing respiratory conditions such as asthma.

• Zinc and selenium, found in meat, seafood, and whole grains, play vital roles in immune response and oxidative stress reduction. More zinc in your diet is also beneficial for the baby, as studies show it can reduce the risk of premature birth.

Incorporating an Immune-Boosting Diet

A diet rich in fruits and vegetables provides your body with plenty of antioxidants and phytonutrients, which are essential for supporting your immune system. Colourful fruits and vegetables like berries, carrots, and spinach should also be a staple in a pregnancy diet for their immune-boosting properties.

Protein-Rich Foods

Lean meats, fish, legumes, and nuts are not only excellent sources of protein but also support immune health. They provide essential amino acids and nutrients necessary for the body’s defence mechanisms. Red meat, such as beef and pork, can also be a great addition to your diet as it provides those amino acids alongside key vitamins and iron.

Lifestyle Adjustments for Immune Support

There are also lifestyle changes that you might want to invite into your life if you’re looking to boost your immune system during pregnancy. From getting adequate sleep to effectively managing stress levels, there are plenty of things you can do that will help both you and your little one.

Adequate Sleep

Sleep plays a major role in immune function. During pregnancy, the body needs more rest than usual. Poor sleep quality can weaken the immune system, making it more challenging to fight off infections. Pregnant women should aim for 7 to 9 hours of sleep per night and consider strategies like setting a regular sleep schedule and creating a comfortable sleeping environment to improve sleep quality.

Stress Management

Too much stress can have a significant negative impact on the immune system, leading to a weakened immune response. Engaging in stress-reducing activities like meditation, prenatal yoga, or simply taking time for relaxation can be highly beneficial for both the mother and the developing foetus.

Regular Exercise

Exercise is a powerful tool for boosting immune health, making it a great option during pregnancy. Moderate physical activities like walking, swimming, or prenatal yoga can strengthen the immune system and enhance overall well-being. It’s essential to choose safe and appropriate exercises and to consult with healthcare professionals regarding the best exercise regimen during pregnancy.

Consulting Healthcare Professionals

Pregnant women must discuss their immune-boosting strategies with healthcare providers before carrying them out. This is especially important when considering supplements or additional immune support. Healthcare professionals can provide tailored advice, ensuring that all strategies are safe and effective for both the mother and the baby.

Which Probiotic is Best for Bloating and Gas?

Bloating and gas are common digestive issues that many people experience regularly. These symptoms can be uncomfortable and often embarrassing, affecting our daily activities and quality of life. Probiotics have gained attention for their potential to alleviate these digestive discomforts and offer those who deal with this problem a reprieve. But with so many options available, it’s important to take the time to understand which probiotic is best suited for your circumstances. So in this article, we’re going to learn about which probiotic is best for bloating and gas – read on to find out more!

Understanding Bloating and Gas

We should begin with an understanding of what bloating and gas is and what causes it. In doing so, you’ll be in a much better position to prevent it.

Causes and Contributing Factors

Bloating and gas are typically caused by the digestion or fermentation of food, particularly certain carbohydrates, in the large intestine

Factors contributing to these symptoms can include dietary choices, lifestyle habits, or digestive disorders. Foods that are high in fibre, fatty, or hard to digest often lead to increased gas production. As a result, cutting down on certain high-risk foods can help alleviate some of the symptoms associated with bloating and gas.

Gut Health and the Microbiome

The gut hosts a complex community of microbes known as the microbiome. This ecosystem is intrinsically tied to our digestion and overall health. An imbalance in the gut microbiome can lead to digestive discomfort, including bloating and gas. So maintaining a healthy balance of these microbes is particularly important for optimal digestive function.

The Role of Probiotics in Reducing Bloating and Gas

Probiotics, which are found in drinks like kombucha, have garnered a great reputation for promoting a healthier microbiome in the gut. So, let’s take a look at how probiotics work and how they can help reduce these nasty symptoms.

How Probiotics Work

Probiotics are live microorganisms that, when consumed in the correct amounts, lead to many health benefits. One of their primary roles is to balance gut flora. They help maintain a healthy balance of gut bacteria, which is vital for proper digestion and absorption of nutrients. A balanced microbiome can significantly reduce issues like bloating and gas.

Types of Probiotic Strains for Bloating and Gas

Probiotics come in different forms based on the type of probiotic culture used. Different cultures can target certain issues, ranging from inflammation to bloating. So let’s take a deeper look:

Lactobacillus Acidophilus

Lactobacillus acidophilus is one of the most well-known probiotic strains. It’s beneficial for reducing gas and bloating. Studies have shown that this strain helps break down food more efficiently, preventing the formation of excess gas. It also enhances the overall health of the gut lining, reducing the likelihood of bloating.

Bifidobacterium Lactis

Another effective strain for digestive health is Bifidobacterium lactis – known for its role in improving digestion and reducing gastrointestinal discomfort. Research indicates that Bifidobacterium lactis helps in speeding up the transit time of food through the gut, thereby reducing the incidence of bloating and gas.

Kombucha is Full of Gut Health Probiotics

The Kombucha we offer at Purearth is a fermented tea rich in probiotics. It’s an excellent choice for those looking to reduce bloating and gas that tastes delicious and is packed with essential vitamins, minerals. The fermentation process of our Kombucha produces a rich array of beneficial bacteria that can help balance the gut microbiome, improve digestion, and alleviate digestive discomfort.

How Long Does it Take for Kombucha to Reduce Bloating?

The time it takes for Kombucha to reduce bloating and gas can vary from person to person. Generally, some individuals may notice improvements in their symptoms within a few days of regular consumption, while others may take a couple of weeks to experience the benefits. Consistency is key when incorporating Kombucha into your diet for gut health.

Personalised Approach to Choosing Probiotics

Every individual’s digestive system is unique, and responses to different probiotics can vary. While Lactobacillus acidophilus and Bifidobacterium lactis are generally effective, they may not work for everyone. It’s advisable to have a trial period with different probiotics to see what works best for you. Consulting healthcare professionals for personalised recommendations is also important, especially for individuals with existing health conditions or those taking other medications.

How Often Should You Drink Kombucha?

Kombucha, a fermented tea beverage with roots in China, has surged in popularity as a health drink. Known for its unique taste and health benefits, kombucha has the potential to improve health and well-being for people of all ages. However, it’s important to understand how often you should consume kombucha to fully enjoy its benefits. This article explores kombucha’s nutritional content, health benefits, and factors influencing its optimal consumption frequency.

Understanding Kombucha

Kombucha is a fermented drink made from tea, sugar, bacteria, and yeast. This fermentation process results in a beverage rich in various nutrients, including B vitamins, antioxidants, and probiotics. The probiotics in kombucha are live microorganisms that provide health benefits when consumed in the right amounts. Although exact recipes will vary from drink to drink, kombucha generally includes the following ingredients:

• Probiotics: Kombucha is a fantastic source of probiotics, which are important for a healthy gut microbiome.

• Antioxidants: There are several antioxidants found in kombucha which come from the tea which is used in its preparation.

• B Vitamins: B vitamins, including B1 (thiamine), B2 (riboflavin), B6 and B12 are often present in kombucha, which helps with energy metabolism and overall health.

• Organic Acids: Various organic acids, including acetic and gluconic acid, are present in many types of kombucha. These acids have several potential health benefits.

• Enzymes: Kombucha may also contain different enzymes and amino acids to help promote health.

Benefits of Kombucha Consumption

Incorporating kombucha into your diet can unlock many potential benefits for your health and well-being. These include:

Gut Health

Kombucha is celebrated for its high probiotic content. Probiotics play a significant role in maintaining a healthy gut microbiome, essential for digestion, nutrient absorption, and immune function.

Regular consumption of kombucha can also aid in maintaining digestive health. Its probiotic content helps balance the gut flora, which can enhance overall gastrointestinal health, potentially alleviating issues like bloating, constipation, and diarrhoea.

Antioxidant Properties

Kombucha contains antioxidants that aid in detoxifying the body, thus supporting the immune system. These antioxidants can help combat free radicals, reducing oxidative stress and potentially lowering the risk of certain chronic diseases.

Optimal Frequency for Consuming Kombucha

The frequency of kombucha consumption can depend on various factors, including age, overall health, health goals, and tolerance for caffeine (since kombucha is typically made from tea). Understanding the right consumption levels for kombucha will ensure that you get the most benefit out of this potent elixir.

Daily Consumption

Drinking kombucha daily can maximise its health benefits, especially for gut health.

Occasional Consumption

Occasional kombucha consumption might be more suitable in certain situations, such as for individuals with specific health conditions or those who are particularly sensitive to caffeine or probiotics. It can also be a choice for those who prefer to limit their intake to specific occasions. Even occasional kombucha consumption can unlock some of its benefits, so it’s well worth considering.

Personal Factors Influencing Kombucha Intake

When deciding how often to drink kombucha, individual health conditions, tolerance levels, and personal preferences are all worth factoring in

Some individuals might experience bloating or digestive discomfort, especially when starting to consume probiotic-rich foods and drinks like kombucha. It’s therefore essential to listen to your body and adjust the frequency of consumption accordingly.

For those with specific health concerns, such as a history of yeast infections or digestive issues, consulting with a healthcare professional before incorporating kombucha into their diet is advisable. Similarly, pregnant or breastfeeding women should seek medical advice due to the potential risks associated with the unpasteurised nature and alcohol content of kombucha.

What Age Should You Start Taking Collagen?

Collagen plays a major role in maintaining the integrity of our skin, joints, and overall health. This prolific protein has recently been championed for its ability to promote healthier skin and joints, making it a fantastic addition to your healthcare routine. In this article, we’ll learn about what collagen is, its importance, and the optimal age to start supplementation to reap its benefits.

Understanding Collagen and Its Role in the Body

Collagen is a powerhouse protein, forming a major component of skin, bones, muscles, tendons, and ligaments. It acts like glue, holding these tissues together, and is particularly useful for their strength and elasticity. In our skin, collagen contributes to firmness and suppleness. In our joints, it’s essential to keep them smooth and functioning correctly.

What Age Do You Stop Producing Collagen?

Although the body never stops producing collagen, the rate significantly decreases with age, starting in our mid-20s. Annually, we lose about 1.5% of our collagen. By the time we reach our 50s, we have lost about half of the collagen in our skin. This reduction in collagen production leads to visible ageing signs, such as wrinkles and sagging skin, and a decrease in joint mobility.

External factors, including sun exposure, smoking, and an unhealthy diet, can accelerate collagen loss – genetics also play a role in how quickly our bodies lose collagen. This gradual loss of collagen not only affects our appearance but also has implications for our joint health, potentially leading to increased discomfort and issues like osteoarthritis.

The Benefits of Collagen Supplementation

The benefits associated with collagen supplementation focus mainly on the skin and joints in the body. Research has shown that collagen supplementation could unlock several health benefits in these areas, such as:

Skin Health

Collagen’s role in maintaining skin elasticity and hydration is well-documented. Studies have shown that collagen supplements can significantly reduce wrinkles, improve skin elasticity, and increase skin hydration. These supplements provide the skin with the building blocks needed to maintain its youthful appearance and resilience against environmental factors.

Joint Health

Beyond skin, collagen’s impact on joint health is profound – especially for people with conditions that impact the joints. It helps maintain the integrity of cartilage, the protective tissue that ensures smooth joint function. As collagen levels decrease, cartilage weakens, leading to joint discomfort and disorders like osteoarthritis.

Regeneration & Replacement of Cells

Collagen serves a pivotal role in the regeneration and replacement of skin cells. It forms a strong, flexible network of fibres in our skin, promoting elasticity and strength. As the primary structural protein in the extracellular matrix of our skin, collagen also aids in the process of skin cell renewal and repair. These regenerative properties help in maintaining a youthful appearance and slowing down the ageing process.

When to Consider Taking Collagen Supplements

As the old saying goes, the best time to plant a tree was 20 years ago – but the second best time is right now. Collagen supplements can definitely fall under this notion, as it not only helps combat the symptoms of ageing skin and joints but can help slow their onset!

Early Adulthood (25 – 30)

Beginning collagen supplementation around 25 years old is considered optimal for preventative care. While the body is still producing a good amount of collagen, supplementation can support and maintain these levels. This proactive approach can delay the onset of ageing signs and maintain joint health before significant natural collagen depletion occurs.

How Can I Improve My Collagen Levels?

Foods rich in vitamin C, proline, glycine, and copper are essential for collagen production.

Diet plays a crucial role in maintaining collagen levels. Our specially crafted raspberry kombucha is a perfect addition to a collagen-boosting diet. It’s packed with ingredients that support natural collagen synthesis, coupled with probiotics that promote gut health, which is also linked to skin and joint health.

What Can I Drink to Boost My Immunity?

In an increasingly health-conscious world, boosting immunity has become a top priority for many people. With a huge range of dietary advice and health trends available, it can be overwhelming to learn what truly benefits our immune system. One simple yet effective approach is looking at our daily beverage choices.

This article looks at the impact of various drinks on our immune health, guiding you through a range of immune-boosting options to help strengthen you against illnesses.

Importance of a Strong Immune System for Overall Health

The immune system is our body’s primary defence against infections and diseases

A strong immune system is vital for overall well-being, helping keep our body functional, healthy and strong enough to fight off illnesses. Nutrition and hydration play big roles in supporting our immunity – the food and drinks we consume can significantly influence the strength and functionality of our immune responses. A well-nourished body is better equipped to fight off infections, while dehydration can impair various aspects of immune function.

Understanding Immune-Boosting Drinks

Certain beverages are not just refreshing, but can also enhance the immune system and support it. These immune-boosting drinks contain key nutrients and compounds that support our body’s natural defences. Vitamins, minerals, antioxidants, and other bioactive compounds in these drinks help strengthen the immune system. They work by reducing inflammation, combating harmful pathogens, and supporting the overall functioning of the immune system.

Types of Immune-Boosting Drinks

There are many different immune-boosting drinks available that use specific ingredients to promote a stronger immune system. Some of the most popular drinks for this include:

Herbal Teas

Herbal teas are a comforting and beneficial choice for enhancing immunity. Ingredients like ginger, turmeric, echinacea, and elderberry are known for their immune-boosting properties. These herbs contain antioxidants and anti-inflammatory compounds that help in fighting infections and reduce the duration of colds and flu.

Citrus and Vitamin C-Rich Juices

Citrus fruits such as oranges, lemons, and grapefruits are high in vitamin C, a potent antioxidant that boosts the immune system. Vitamin C-rich juices not only help in increasing the production of white blood cells, which are key to fighting infections but also improve overall skin health, acting as a barrier against pathogens.

Homemade Immunity-Boosting Elixirs

Homemade elixirs, often made with a combination of spices, herbs, and natural sweeteners, can be effective immune boosters. Ingredients like honey, lemon, ginger, and garlic are commonly used in these concoctions for their antimicrobial and anti-inflammatory properties. Opting for a homemade drink might require some refinement on your end, as many of these ingredients are strong in flavour.

Probiotic-rich Drinks

Kombucha, a fermented tea, is popular for its role in gut health, which is directly linked to the immune system. The probiotics in kombucha help maintain a healthy balance of gut flora, essential for a strong immune system.

Probiotics, found in kombucha, are beneficial bacteria that improve gut health and immunity – they help in the production of natural antibodies and may even boost immune cells like IgA-producing cells, T lymphocytes, and natural killer cells. Regular consumption of probiotic-rich drinks can have a positive impact on immune function, helping to ward off pathogens, reducing the incidence and severity of respiratory infections, and even improving the response to vaccines.

Hydration and Immunity

Proper hydration is a core component of a strong immune system, with water playing a vital role in supporting overall health and immunity

It helps in the production of lymph, which carries white blood cells and other immune system cells. Staying hydrated also aids in the elimination of toxins and other unwanted materials, thereby reducing the chance of infections.

Precautions and Considerations

While immune-boosting drinks can be beneficial, it’s important to consume them with all of the available information. Some of these drinks may have high sugar content or can interact with certain medications. Individuals with allergies should be cautious about the ingredients in these beverages. It’s also important to practise moderation and consult with healthcare professionals, especially for those with underlying health conditions or those on medication. Also, make sure you check the ingredients on any immune-boosting drinks you purchase to check things like sugar levels and any potential allergens.

How Do You Improve Gut Health?

Gut health is a topic that’s gaining significant traction as people are becoming much more conscious of their health and well-being. From understanding the delicate balance of gut flora to identifying the signs of both healthy and unhealthy guts, learning about our gut health can really help improve how we feel and promote a healthier body. This comprehensive article delves into the intricacies of gut health, unravelling the complexities of the gut microbiome and its profound impact on our physical and mental well-being.

What Does Gut Health Mean?

The concept of gut health is integral to our overall well-being, yet it’s often overlooked. The gut microbiome, a complex and diverse community of microorganisms in our digestive system, plays a substantial role in our overall health. There’s a growing realisation of how gut health impacts various aspects of our physical and mental well-being. Learning about the microbiome’s role is key to appreciating the significance of maintaining good gut health – and it goes a long way to establishing a healthier gut and body.

What Causes Bad Gut Health?

A healthy gut is characterised by a balanced microbiome that includes bacteria, fungi archaea and viruses. Several factors can disrupt this balance and lead to poor gut health. Diet, lifestyle choices, and medications significantly influence the balance of microbiomes in our gut – for better or worse. Processed foods, high stress levels, and certain medications can lead to an imbalance in the gut microbiome, leading to poor gut health. By understanding and recognising these factors, you’ll move one first step towards nurturing a healthier gut.

woman holding stomach

Signs of a Healthy Gut vs. Signs of Poor Gut Health

Indicators of a healthy gut include regular bowel movements and an absence of digestive discomfort. Gut health is intricately linked with other bodily functions, including mental health and the immune system. A healthy gut contributes to overall well-being, whereas an imbalanced gut can lead to various health issues.

signs of an unhealthy gut often manifest as bloating, gas, or irregular bowel movements

Some key signs to watch out for if you believe you may have poor gut health include:

• Digestive issues

• Unintended weight changes

• Fatigue or sleep issues

• Skin irritation

• Consistent bad breath

• Mood swings

So if you’re suffering from any of these conditions, then it might be wise to consider your gut health. By addressing issues with the microbiome in your stomach, you can potentially stop these problems from developing.

Strategies on How to Work on Gut Health

Thankfully, working on maintaining good gut health isn’t particularly difficult with the right knowledge. So, let’s go over a few different strategies on how to work on your gut health to improve it:

Diet for Good Gut Health

Fibre-Rich Foods

Fibre is a cornerstone of gut health. It aids in digestion and supports the growth of beneficial gut bacteria. Incorporating high-fibre foods like whole grains, fruits, vegetables, and legumes can significantly improve gut health.

Probiotics and Prebiotics

Probiotic-rich foods such as fermented foods like sauerkraut, kimchi, kefir, and kombucha are incredibly useful for introducing beneficial bacteria into the gut. Prebiotics, found in foods like garlic, onions, and asparagus, serve as food for these beneficial bacteria, promoting a healthy gut environment.

Foods to Avoid or Limit

Processed foods, excessive sugar, and artificial additives can negatively impact gut health. These foods can disrupt the microbiome balance, leading to digestive issues and other health problems.

Lifestyle Changes

Stress Management

Stress directly affects gut health. High stress levels can alter gut bacteria and exacerbate digestive issues. Implementing stress-reduction techniques like meditation, yoga, or even simple breathing exercises can have a positive impact on gut health.


Physical activity is beneficial for the gut, so exercise should be an important part of your routine. Regular exercise helps in maintaining a healthy weight, improving gut motility and overall gut function.

Quality Sleep

There’s a bidirectional relationship between sleep and gut health. Poor sleep can disrupt the gut microbiome, while a healthy gut can lead to better sleep quality. Maintaining a regular sleep schedule and creating a restful sleeping environment are essential for gut health.

How Long Does it Take to Improve Gut Health?

Improving gut health is a gradual process. While some individuals may notice improvements within a few days of dietary and lifestyle changes, for others, it might take weeks or even months. It’s important to understand that improving gut health is a journey, not a destination. Consistency in maintaining healthy dietary and lifestyle habits is key to achieving and sustaining good gut health.

How Long Does an IBS Flare Up Last?

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterised by symptoms like abdominal pain, bloating, gas, and altered bowel habits. For those living with this condition, learning about the nature of IBS and how long a flare up lasts can make things more manageable. Flare-ups can significantly impact daily life, making it particularly important for individuals to manage and mitigate these episodes effectively. So, read on to find out more, so that you can better manage your symptoms!

Understanding IBS Flare-Ups

IBS flare-ups are periods when symptoms become more intense or frequent. They can be triggered by various factors, including stress, dietary choices, hormonal changes, or other health conditions. Common symptoms during a flare-up include increased abdominal pain, changes in bowel movements (like constipation or diarrhoea), bloating, and gas. The severity and duration of these symptoms can vary greatly among individuals, often influenced by the type and trigger of the flare-up.

Factors Influencing the Duration of IBS Flare-Ups

The duration of an IBS flare-up can be affected by individual differences in how the body reacts to triggers. The type of IBS (IBS-D, IBS-C, or IBS-M) plays a significant role in determining flare-up duration. For instance, IBS-D (diarrhoea-predominant) might have shorter but more intense flare-ups compared to IBS-C (constipation-predominant).

Beyond the type of IBS you’re dealing with, several other factors influence IBS flare-ups and their duration. These include:

• Dietary Triggers: Certain foods and beverages can trigger IBS symptoms. Common culprits include high-fat foods, dairy products, caffeinated drinks, alcohol, and carbonated beverages. Foods high in FODMAPs (fermentable oligo-, di-, mono-saccharides, and polyols) are also known to worsen symptoms in some people.

• Stress and Anxiety: Emotional stress and anxiety are significant triggers for IBS flare-ups. Stress can affect gut function and exacerbate symptoms like abdominal pain and bowel irregularities.

• Gastrointestinal Infections: Post-infectious IBS can occur after a bacterial or viral infection of the gut. Such infections can lead to long-lasting changes in the gut, triggering IBS symptoms.

• Hormonal Changes: Some individuals, especially women, may notice a worsening of IBS symptoms during menstrual cycles due to hormonal fluctuations.

• Medications: Certain medications, including antibiotics, can disrupt the natural balance of gut bacteria and lead to IBS symptoms. Other drugs, like nonsteroidal anti-inflammatory drugs (NSAIDs), can also aggravate the gut lining and trigger flare-ups.

• Lifestyle Factors: Irregular eating habits, lack of physical activity, and poor sleep patterns can all influence IBS symptoms.

• Gut Microbiome Imbalance: An imbalance in the gut microbiota can play a role in the development and exacerbation of IBS symptoms. This can be due to a variety of factors including diet, medication, and stress.

• Other Health Conditions: Co-existing medical conditions such as fibromyalgia, chronic fatigue syndrome, or depression can influence IBS symptoms and flare-ups.

Typical Duration of an IBS Flare-Up

Mild flare-ups might last a few days with manageable symptoms, while moderate flare-ups can last a week or more with more disruptive symptoms

The duration of an IBS flare-up can range from a few days to several weeks, depending on its severity and the individual’s response to treatment. Severe flare-ups might persist for several weeks, often requiring medical intervention.

It’s important to note that these timelines can vary widely, and what is typical for one person may not be for another. That’s why it’s so important to learn about how your body reacts to certain stimuli, such as stressful situations or certain food types. By learning about the triggers, you can avoid them and – hopefully – mitigate the risk of an IBS flare-up.

Coping Strategies During a Flare-Up

Effective management of IBS flare-ups involves a combination of self-care techniques and lifestyle adjustments. Simple measures like heating pads, gentle exercise, and adequate rest can help alleviate symptoms. Diet plays a crucial role in managing IBS effectively; avoiding trigger foods and incorporating gut-friendly options can significantly reduce the intensity and duration of flare-ups.

It’s also useful to focus on maintaining a balanced lifestyle, managing stress through relaxation techniques, and staying hydrated consistently. Incorporating Purearth products like our Peach Kombucha  into your diet can also help strengthen your gut health and lower the risks of an IBS flare-up. Our kombucha drinks are packed with minerals, essential vitamins and probiotics that can help in maintaining your gut microbiome.

Treatment Options for IBS Flare-Ups

Treatment for IBS flare-ups includes a range of options, from over-the-counter medications to manage symptoms like diarrhoea or constipation to prescription drugs for more severe cases. Probiotics and dietary supplements can help maintain gut flora balance, potentially reducing the frequency and intensity of flare-ups.

Although medication is a great foundation for treating the symptoms of IBS, you should also focus on your mental well-being. Stress management techniques, including mindfulness and therapy, can also be beneficial in lowering the chance of a flare-up. In the long term, working with a healthcare provider to develop a personalised management plan, including diet, lifestyle changes, and possibly medication, is essential in preventing or minimising future flare-ups.

How Much Collagen Should You Take Per Day?

In the last couple of decades, collagen has emerged as a superstar in the realms of health and beauty, offering benefits ranging from enhancing skin elasticity to bolstering joint health. This essential protein, forming the building blocks of various body tissues, has sparked widespread interest for its potential in anti-ageing and overall wellness.

As the fascination with collagen grows, so does the curiosity about its optimal consumption: How much collagen should you take daily to reap its benefits? Our article delves into the world of collagen, exploring its nature, benefits, and the factors that influence its daily requirements.

Brief Overview of Collagen

Collagen, a vital protein, has gained significant attention in health and beauty circles due to its potential health and beauty benefits. The growing interest in collagen supplements arises from the role they play in maintaining our health and appearance. Understanding the optimal intake of collagen is essential for those looking to maximise its health benefits safely.

a major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles

What is Collagen & What Foods Contain it?

Collagen is the most abundant protein in your body, accounting for about one-third of your protein composition. It’s responsible for providing structure to your skin and strengthening your bones. 

Types of Collagen

There are at least 16 types of collagen, but the most common types found in your body are types I, II, and III. Type I helps form structures from skin to bones, Type II is found in elastic cartilage which cushions joints, and Type III supports the structure of muscles, organs, and arteries.

Natural Sources of Collagen

Your body produces collagen, but you can also get it from certain foods. Bone broth, chicken skin, pork skin, and fish are excellent natural sources of this protein. Collagen production can also be supported by certain products, such as our Raspberry Kombucha, which provides an easy and effective way to supplement your intake.

What are the Benefits of Consuming Collagen?

Collagen is vital for maintaining the strength and elasticity of your skin. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles. By adding more collagen to your diet, you can slow the onset of this process and keep your skin looking better for longer.

Supporting Joint Health and Reducing Joint Pain

Supplementing with collagen has been found to help reduce joint pain and might even help with the treatment of certain conditions. This makes it a worthwhile supplement for issues beyond complexion, such as arthritis.

Enhancing Hair and Nail Strength

Collagen may increase the strength of your nails by preventing brittleness and it can also stimulate your hair and nails to grow longer.

Factors Influencing Collagen Needs

Some people will get more benefits out of supplementing collagen than others depending on a number of factors. These include:

Age-Related Decline in Collagen Production

As you age, your body’s ability to produce collagen diminishes, which is why older adults may need more collagen.

Lifestyle Factors Affecting Collagen Levels

Smoking, high sugar intake, and excessive sun exposure can all degrade collagen fibres and impair production.

Dietary Considerations and Nutrient Absorption

A balanced diet rich in Vitamin C, proline, and copper can enhance collagen production. Your body needs these nutrients to produce collagen.

How Much Collagen Per Day?

Learning how much collagen you should be supplementing is important as it ensures you’ll get the most benefit from it. So, consider the following areas to gauge how much collagen you should be taking every day:

General Guidelines and Expert Recommendations

Experts generally recommend a daily collagen intake between 2.5 to 15 grams. However, these amounts can vary depending on the individual’s age, health status, and reasons for taking collagen.

Varied Dosage Based on Specific Needs

Older adults or those with specific health conditions like osteoarthritis may benefit from higher doses. Conversely, younger individuals or those taking it for general health might require less.

Factors to Consider Before Determining the Right Dosage

It’s important to consider factors such as age, health status, and dietary habits before deciding on the right collagen dosage.

How Long Does it Take for Collagen Supplements to Work?

The time it takes for collagen supplements to show their effects varies. Some people may notice improvements in skin elasticity and joint mobility within a few weeks, while others might need to wait a few months. Consistency is key in collagen supplementation, and the benefits are often more noticeable with long-term use. It’s also key to remember that results can differ based on individual health factors and lifestyle choices.