Collagen is the most abundant protein in the human body, essentially acting as a form of scaffolding. It’s found in muscles, bones, skin, blood vessels, digestive system, and tendons. Its primary function is to give our skin strength and elasticity and to replace dead skin cells. In bones and tendons, it provides the necessary rigidity and ability to withstand stretching.
There are at least 16 types of collagen, but the majority of collagen in the body consists of types I, II, and III. Type I is the most common type and is used to provide structure to our skin, bones, tendons and connective tissues. Type II is made from loosely packed fibres and is found in elastic cartilage, which is used to cushion our joints. Type III is used to support our muscles, organs and arteries.
In this article, we’re going to learn more about this essential protein by looking at what collagen is, what it does in the human body and much more.
Understanding Collagen’s Role in Health
Collagen plays several roles in the human body, such as joint protection – collagen helps maintain the integrity of your cartilage, the rubber-like tissue that protects your joints. As you age, the amount of collagen in your body decreases, leading to degenerative joint disorders such as osteoarthritis. It’s also vital in maintaining youthful skin, preventing it from sagging over time.
Collagen also increases the body’s hair-building proteins, which can result in longer, healthier hair. It also strengthens nails and can prevent brittleness. Some health practitioners believe that collagen can even help in the treatment of intestinal permeability or leaky gut syndrome.
Sources of Collagen
Our bodies get collagen from a few different sources in our diets, so what we eat has a direct correlation with collagen levels. Some of the most abundant sources of this protein include:
Animal-Based Collagen
Animal-based collagen, found primarily in fish, chicken, beef, and eggshell membranes, is the most direct way to get this protein. These sources primarily provide Type I and III collagen, beneficial for skin, hair, and nail health.
Plant-Based Collagen Alternatives
While true collagen is not found in plants, certain plant foods are rich in amino acids necessary to build collagen in the body. Soy products, black beans, kidney beans, many seeds, and nuts can help the body synthesise collagen.
Interestingly, recent studies have explored unconventional sources like Kombucha, a fermented tea, for its potential to support collagen production due to its unique composition.
What Makes Kombucha a Collagen Source?
Kombucha, traditionally a fermented drink made from tea, sugar, bacteria, and yeast, might not contain collagen itself, but it’s rich in components that aid in collagen production.
Components in Kombucha Supporting Collagen Production
Amino acids are the building blocks of proteins, including collagen. Kombucha contains lysine and proline, two amino acids directly involved in collagen synthesis. Kombucha is also rich in antioxidants and polyphenols which fight free radicals that can damage collagen. These components indirectly support the body’s ability to produce and maintain collagen.
Benefits of Collagen Consumption
Collagen supplements are often touted for their ability to promote glowing, vibrant skin. They help in reducing wrinkles and dryness by increasing skin elasticity
Supplementing with collagen can improve joint health, reducing the risk of joint deterioration and pain.
Collagen’s role in strengthening blood vessels and improving their elasticity has also been shown to be beneficial for cardiovascular health. Some studies also suggest collagen supplements can boost muscle mass, prevent bone loss, and even offer gut health benefits.
Incorporating Collagen into Daily Life
Incorporating collagen into your daily routine can be a simple and effective way to boost your overall health and well-being. At Purearth, we stock a range of kombucha products, so it’s easier than ever to integrate this vital protein into your diet. Browse our online shop today to find the perfect addition to your diet, providing you with all the benefits kombucha has to offer.
We also offer a subscription service for your collagen needs at Purearth. This service ensures that you never run out of your essential supplements. With regular deliveries scheduled according to your consumption, our subscription service takes the hassle out of reordering and maintaining your collagen intake.
